The programme
Eating well in Willerby
Nothing is taken away. Your habits stay and what lands on your plate gets better, with support that fits you. Nothing is cut, it is all rebalanced.
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Your assessment, free
The share of your body made up of muscle, water, ordinary fat and visceral fat. Your routines, your likes, your timetable and whatever gets in your way.
A healthy eating plan for every day
Filling, uncomplicated meals with all the nutrients to carry you through the day.
Steady support
Regular catch-ups with our coaches. A straight answer whenever a question crops up.
Before you come in, read about where healthy eating begins. Cost, pace and favourite dishes get their replies in the programme questions.
The programme does not replace medical advice. When to see a GP or a dietitian.
Breakfast, where the programme starts each day
Breakfast starts your day and shapes the hours that follow. Eaten at the club with your coach beside you, a full, balanced breakfast gets you to lunchtime without raiding the biscuit tin. Ask your coach which breakfast is right for you.
Mornings belong to breakfast at the club, with your coach on hand to see how you are getting on.
To build your own, see which breakfast helps with weight loss.
Free assessment
Your programme is put together at the free assessment.
Your coach takes stock of your starting point and agrees a goal you can reach.
Your assessment, free
- No strings
- A coach of your own
- At the club in Willerby
Turn up before breakfast, wearing something comfortable.