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Calculators

Nutrition calculators from the Willerby Nutrition club

5 quick checks to get your bearings ahead of the proper measurements at your free assessment.

BMI
Body mass index and the World Health Organization chart
Waist size
Where fat settles, World Health Organization limits
Protein per day
The UK reference for your weight
Calories per day
Energy your body burns, according to how active you are
Water per day
The benchmark for Europe, for women and for men

A guide, never a diagnosis

Every figure is an average built on official benchmarks from the World Health Organization and the NHS. It cannot replace a doctor or the assessment, where your muscle mass and body fat get measured.

Who may use them and what becomes of your figures is explained in the calculator questions.

Free assessment

Once the sums are done, the real measurements come at the free assessment.

We ring you back at whatever time works for you, lunchtime, mid-afternoon or evening.

Morning at Willerby Nutrition, members seated round the tables

Your assessment, free

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  • A coach of your own
  • At the club in Willerby
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Turn up before breakfast, wearing something comfortable.