Tips on nutrition and eating well
The Willerby Nutrition club in Willerby replies to the questions members ask there most.
Body shape
Weight loss in your 40s starts with the lunch you eat at your desk
In your 40s, the meal that slips most is lunch at work. A planned midday plate with protein, veg and a starchy base steadies the afternoon and the evening too.
3 min read
Weight loss in your 50s when the family kitchen becomes a kitchen for 2
Body shape, 3 min read
Weight loss in your 60s, and how to lose gently without losing your appetite or your strength
Body shape, 3 min read
Slimmer hips come from changing the whole body, not from working 1 spot
Body shape, 2 min read
10kg goal, broken into 5 stepping stones of 2kg with 1 new habit each
Body shape, 2 min read
15kg goal, and why the hours between tea and bed often decide the week
Body shape, 2 min read
20kg goal, and how to keep going through dark mornings and cold evenings
Body shape, 2 min read
25kg goal, and the drinks that quietly add up through the day
Body shape, 3 min read
30kg goal, and how to track muscle, fat, water and the fit of your clothes along the way
Body shape, 2 min read
35kg goal, and how to cook 1 meal that suits you and everyone else at the table
Body shape, 3 min read
40kg goal, and why planned pauses to hold your weight are part of the journey
Body shape, 3 min read
How metabolism works from breakfast to bedtime, and what your body does with each meal
Balance, 3 min read
Couples changing habits together. Why he and she rarely move at the same speed
Balance, 3 min read
Mental load and eating. When a full head leads to a full plate, and how to ease it
Balance, 2 min read
Coming back to fitness. Rebuilding stamina without injury and without giving up
Balance, 2 min read
Losing fat, keeping muscle. Why the scales hide half the story
Balance, 2 min read
Slimming plans that promise the earth. Why the weight comes back and what holds instead
Meals, 2 min read
Losing weight in your 30s. Small fixes for crowded weeks, drinks and desk days
Body shape, 2 min read
Weight in your 70s. Losing a little while protecting bones, muscle and balance
Body shape, 3 min read
Weight after 80. Why holding steady usually beats losing, and how to eat for it
Body shape, 2 min read
Losing fat from 1 body part. What targeted workouts can and cannot change
Body shape, 2 min read
Slimming your thighs. First work out whether it is fat, fluid or muscle
Body shape, 3 min read
Firmer upper arms. A 10 minute routine to slot into the start of your day
Body shape, 2 min read
Your body after a baby. Recovering first and eating well on very little sleep
Body shape, 2 min read
Period bloating and weight changes, what salt, water and fibre do in the days before
Body shape, 3 min read
Macronutrients explained through the diets that drop protein, carbs or fat
Meals, 3 min read
Healthy fats and weight loss, how much oil, nuts and fish fit into a lighter week
Meals, 2 min read
High-fibre foods that cost little, from the tin, the freezer and the cupboard
Meals, 2 min read
Vitamins guide, 8 everyday foods and the vitamins they bring to your plate
Meals, 2 min read
Minerals guide, what helps your body absorb iron, calcium and zinc and what gets in the way
Meals, 2 min read
How many calories a day to lose weight, and why a weekly view works better than a daily target
Meals, 2 min read
How to feel fuller for longer by choosing foods with more volume per calorie
Meals, 2 min read
Carbs and weight loss, no carbs after 6pm and other myths about when to eat them
Meals, 2 min read
Menopause weight gain, a review of the drinks, snacks and meal times that shift in midlife
Body shape, 2 min read
A 5kg goal, about 11lb, and how to plan for the weeks that never go to plan
Body shape, 2 min read
Weight loss without the gym, for long hours, sore knees and busy family lives
Balance, 2 min read
Belly fat over 40, 4 honest questions that show where your waistline is coming from
Body shape, 3 min read
Stuck scales, how to read what your body is telling you before you change anything
Body shape, 3 min read
Eating well, the first 3 decisions that make everything after them easier
Meals, 3 min read
Breakfast to lose weight, how to build one around the morning you actually have
Meals, 3 min read
Light evening meals that still feel like a proper tea at the end of a long day
Meals, 2 min read
Yo-yo dieting, why swapping the finish line for a routine stops the weight coming back
Body shape, 2 min read
Sleep and appetite, how the night before shapes what you reach for the next day
Balance, 3 min read
Eating out and takeaways, how to enjoy the night without undoing your week
Meals, 3 min read
Snack ideas for weight loss, 12 options sorted by what your body actually needs
Meals, 2 min read
Water and hydration when you are losing weight, a simple plan for the whole day
Meals, 3 min read
Protein needs, how to work out your own number and spread it across your meals
Meals, 2 min read
Keeping weight off, how to build a routine you never need a break from
Body shape, 3 min read
Free assessment
Something specific to your situation? Bring it to the free assessment and we will talk it through.
We ring you back at whatever time works for you, lunchtime, mid-afternoon or evening.
Your assessment, free
- No strings
- A coach of your own
- At the club in Willerby
Turn up before breakfast, wearing something comfortable.